3 rounds of:
- 5 standing snatch pulls
- 5 hang snatch pulls
- 5 hang power snatch
The snatch is difficult. The motion should be a whip-like snap, and fluid.
Its hardto snap like a whip when you're thinking about foot placement, grip placement, head position, knee position, shin position, arm position, keeping chest over bar, sitting back in heels, widening knees, etc.
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