6.16.2010

SF WOD 100616 -- snatch

We worked snatch progressions. Lots of Oly lifting at the SFG!

3 rounds of:
  • 5 standing snatch pulls
  • 5 hang snatch pulls
  • 5 hang power snatch
This was a technical day.

The snatch is difficult. The motion should be a whip-like snap, and fluid.

Its hardto snap like a whip when you're thinking about foot placement, grip placement, head position, knee position, shin position, arm position, keeping chest over bar, sitting back in heels, widening knees, etc.

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