SF WOD 100616 -- snatch

We worked snatch progressions. Lots of Oly lifting at the SFG!

3 rounds of:

• 5 standing snatch pulls
• 5 hang snatch pulls
• 5 hang power snatch

This was a technical day.

The snatch is difficult. The motion should be a whip-like snap, and fluid.

Its hardto snap like a whip when you're thinking about foot placement, grip placement, head position, knee position, shin position, arm position, keeping chest over bar, sitting back in heels, widening knees, etc.