Snatch work.
We ran through Buergener progession with PVC and the bar.
Triple extension, xfer upward force from knees to hips to shoulder.
Slight opening of the pelvis before a high hip and shoulder drive.
Bar travels upward along the body.
Drop straight down to catch.
We finished with 4 rounds of 10 pull ups on rings, 5 snatch balance 45 lbs.
This was very technical and not very taxing. I like to mix it up like this.
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