SFG WOD 100622 -- squat medley, sled pull, wall walking, metcon

Man this was a great workout today and just what I needed. It was just the right mix of technical, gymnastic, strength building, and endurance.

4 rounds of:

• 3 overhead squats
• 5 front squats
• 10 back squats
• 2 minute rest

My results:

• 95/105/115/125

I don't know if I could have gone heavier. Transitioning the weight from over head to front to back between movements was difficult at 125 lbs. I could probably go up to 135-145.

3 rounds of:

• 50' sled drag
• hand walking along wall, 20'
• 1 minute rest

With the sled, we went 205 lbs, 205 lbs, 250 lbs. Then Mark sat on the sled while I dragged it which added another 200 lbs or so for a 450 lbs sled drag.

We finished with a partner metcon:

• In 3 minutes, max sets of:
• 5 thruster 95 lbs
• 5 barbell push ups

My partner and I did 4-5 rounds.