This morning was my first class at
sicfit austin, a garage gym opened by the folks at
crossfit central. Differences between this gym and CC include:
- 4 days/wk programming (vs 3)
- smaller class sizes
- longer classes
- more strength focus than cardio
These are all positive qualities in my book. Jeremy Thiel is teaching class for the 1st month, which I'm pretty psyched about. I haven't worked with JT yet but he seems to be the most knowledgeable and passionate person in the gym.
Today's workout:
- 5x3 shoulder press (135,135,155,155,165x2)
- 3 rounds of ring dips/ring push ups to failure (12/11,6/10,6/11)
- 3 rounds of 15 KB squeams (?), 5 burpees, and 100m KB walk (37 lbs)
The workout wasn't particularly brutal for a first day. we also have class Thr and Fri, which will make 4x this week.
No comments:
Post a Comment