SF WOD 100614 -- legs

basic leg strength training workout.

after the warm up,

• 5 sets of 10 narrow stance back squats (feet together, break parallel)
  
• 5 sets of 10 straight leg dead lift
• 3 sets of 12 barbell lunges

My results:

• 135, 155, 165, 165, 165
• 135, 135, 135, 135, 135
• 45, 45, 45

I didn't go heavy because I have knee and ankle pain. JT thinks my Vibrams caused the pain. I think its from over training. Rugby 2-3/wk + crossfit 4/wk == brutal.