SF WOD 100615 -- push jerk

Typical warm up

3 rounds of:

• 20' hand stand walking
  
• 10 chest to bar unstable pull ups
• 40' wheel barrow

5 rounds of:

• 10 push jerks, 115 lbs

metcon: 3 rounds of:

• 10 DB push jerks, 35 lbs
• 4 20' sprints
  

1:57

JT also talked to us from the heart about his performance at the CF regionals and his personal growth.