SFG 100701 -- lots of stuff

i tweaked my back during warm up. i felt a sharp pain in my back during a KB carry and it knocked the wind out of me. it affected the rest of my workout.

after warm up, we did 3 rounds of:

• 10 ring dips
• 10 pull ups
• 10 overhead squats (45 lbs)
• 10 hand stand push ups
• 10 burpees

This little strength rotation blasted me. I could barely breathe to begin with.

The we did a metcon, 3 rounds of:

• 10 DB squat cleans (35 lbs)
• 12 ranger rows
• 2 50' sled drags, 250 lbs

I had nothing in the tank today. Maybe I'm overdoing it.