6.25.2010

rugby 100624

we prepped for the dallas qualifier. numbers were decent and we've added new athletes. we should have a solid team for saturday.

on a personal note, i skipped crossfit on wed and fri to rest up for this weekend. i expected to feel quicker last night after a rest day but did not. i didnt warm up well and my eating and sleeping are all screwy.

im not going to back off the crossfit anymore but i need to dial in on my meeting, sleeping, and recovery.

heres to a good weekend.

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