SFG WOD 100628 -- jerk, KB row

warm up

• 2x15 squats
• 2x20 trunk rotations
• 2x21 push ups
• 200m run
• 12x20m KB carry (2 x RH/LH suitcase, chest, shoulder 53 lbs)
• hand walks 2x20 m
• dynamic warm up

7 rounds of:

• 3 x jerk
• 1 min rest
• 8 LH KB row (fast up, 2 sec down)
  
• 8 RH KB row (fast up, 2 sec down)
• 1 min rest

My results:

• 135, 135, 155, 155, 165, 165, 185
• 70 lbs

5 x 5 GH sit ups