CC WOD 100603 -- DL, mobility, sandbag metcon

Another garage gym underground strength workout.

5 rounds of 3 dead lifts:

• 215, 235, 255, 275, 295

I didn't really challenge myself on this one.

Jermey pointed out:

• bring my feet closer together
  
• keep my knees out
• Straighten leg and torso at same time to transfer force efficiently
• Keep gaze straight ahead
• Use shoes with a firmer sole than vibrams or my trainers

Mobility:

• 3 15' hand walks along wall to plank
• 2 20 ft wheel barrows

Most of the class struggled with these but they were easy for me. We do plenty of this stuff in BJJ.

Partner Metcon: (8 minutes)

1. 100 box jumps
2. 3 rounds of 10 sand bag front squats (100 lbs) / 100m sand bag carry
3. 100 box jumps

We did not finish. We had 1 carry and 100 box jumps remaining. I wanted to finish it out.

Lifting the sand bag is totally different than lifting a barbell. It is awkward and brutal.