6.11.2010

SFG WOD 100611 -- clean

Hang clean pulls from the platform
4 rounds of 6 reps
135 / 155 / 175 / 185

Squat cleans
4 rounds of 4 reps
135 / 135 / 155 / 155

We spent the majority of class time discussing technique.

I needed light, technique based workout. I am shattered from rugby on Thursday.

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