sicfit 100608 -- dead lift, met con

Same warm up with strict pull ups, push ups, but no running.

We worked dead lift technique. Pointers from Jeremy -- lead with my eyes, draw my lats back to keep the bar close to my body.

7 rounds of 2 dead lifts:

• 275, 275, 275, 285, 295, 305, 315

Metcon:

• 3 rounds of 10 dead lift 195 lbs, 10 burpees

I finished in 2.11. The rest of the class used 185 but JT challenged me a bit. I didn't break during the workout but i slowed down on the last 3 dead lifts.