5 rounds for time of:
- 12 x deadlift (185)
- 12 x 24" box jump
- 12 X 10' medicine ball wall throw (20)
- 400m run
I started with 185 on deadlift then moved to 135, 95, 135 for the last 3 sets. Only one other person went with 185 for deadlift and only 2 other people used 20 lbs med balls.
I'm too worn out to dissect my performance any further. Tomorrow CC is hosting a free workout at Town Lake at 8:30AM.
Another interesting note -- my back is very sore right down my spinal column from my neck to my lower back. When i would lock out my arms on the ring dips my entire body would start vibrating. I must have been activating my spinal erectors or whatever they're called.
2 comments:
Now THAT is a great workout! Are the weights pre-determined for you? Or are they random, too?
185 for men and 135 for women were the prescribed weights. One guy in our class went with 185 for all rounds. I went with 185 for the first 2 then dropped down. I went with 95 on one round because the 135 was in use when I was up.
Post a Comment