- For time:
- Weighted burpees (35 lbs DBs) 50/40/30/20/10
- Push press (75 lbs) 50/40/30/20/10
A weighted burpee starts standing with the DBs at your sides. You go down into a plank position, do a pushup, and then come up to your feet with a deadlift, leading with your chest. We didn't jump at the end.
I really enjoyed the last two workouts. I have a makeup from last Friday, so I might do another workout tomorrow. 1-2-3 go!
1 comment:
Mr. Consistency!!! Nice going. Last week was bad for me. My dad came in this past Friday from Seattle, so I pretty much blew off everything over the weekend.
Monday starts my next phase. Since I can't sprint yet, I'll be lifting 4 days a week. I can't wait to start doing a split routine! I think I need a bit more recovery times.
Maybe in a few months I'll have enough recovery ability to move back to a CF-type phase. You are NUTS!!!
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