Today's CC WOD:
- For time:
- 10 deadlift (185) / 50 kettle bell swings (50 lbs)
- 8 deadlift (185) / 25 kettle bell swings (50 lbs)
- 6 deadlift (185) / 15 kettle bell swings (50 lbs)
- 4 deadlift (185) / 10 kettle bell swings (50 lbs)
- 2 deadlift (185) / 5 kettle bell swings (50 lbs)
We finished with 15 minutes of partner medicine balls drills.
All in all, not too bad. The prescribed DL weight for today's workout was 225, but I decided not to push it too much. It's only Monday and I'm still sore from last Wednesday.
2 comments:
Another great wrokout, Plieb. I know what you mean about adding soreness ontop of soreness. That's why I'm reluctantly dropping the sprints for 2 weeks.
Out of curiosity, how long between the first deadlift set and the next?
The length between sets would depend on the amount of time it took me to finish the kettle bell swings and walk between the weights. Since the whole workout took me 9:46, and there were 10 sets, I'd say about 1 minute on average. That kinda lifting probably wont help my limit strength. Its more like conditioning I guess. I'd like to do a few strength focused workouts but I think I'll have time for that in a few weeks.
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