Today I did a scaled version of Linda per my buddy Twine's recommendation. FYI, I weigh 183 lbs. I want to make sure I keep getting in some heavy lifting in addition to all the metabolic conditioning at CFC.
Unscaled Linda:
- For time:
- 10-9-8-7-6-5-4-3-2-1 reps of
- bodyweight bench press
- 1.5 bodyweight dead lift
- .75 bodyweight hang clean
Scaled version:
- Ran 1 mile (8 min)
- 10-9-8-7-6-5-4-3-2-1
- bench press (135/135/135/155/155/185/185/185/185/185)
- dead lift (135/135/135/185/185/225/225/225/225/225)
- hang clean (95/95/95/115/115/115/115/115/115/115)
Linda took me about 45 minutes including weight changes and resting between supersets. Anyone who can do an unscaled Linda in under 30 mins gets my respect. My weights would have been 185 bench, 275 dead lift, 135 clean.
No comments:
Post a Comment