CC WOD 080728

Todays workout:

• 7 rounds for time of:
• 7 medicine ball cleans (20 lbs)
• 7 knee ups
• 7 burpees
• 7 DB push press (35 lbs)
• 7 kettlebell sumo deadlift highpull (55 lbs)

I finished in 21:52, about 1 minute behind the leader. It was a strange workout. The knee ups, burpees, and KBSDLHP felt easy, while the push press and cleans felt difficult. I may have lost count somewhere during the workout but I'm pretty sure I finished the whole thing.

I'm a little bummed that this is my last week. I have definitely noticed some changes in my body. My abs are more defined and my shoulders and arms are bigger. I feel a little more dense, too.