No workie

I tweaked my hammy yesterday at rugby practice so I skipped the CC class this morning. Heres the WOD posted on their site.

• Todays CC WOD:
  
• 1 Minute 115Lb DL (Max Reps)
• Rest 30 seconds
• 1 Minute Renegade Row (Max Reps)
• Rest 30 Seconds

Not to be too critical, but this will be the 3rd time we've done DL in the past week. We havent done any other lifting movements except the sumo deadlift highpull and the kettlebell swing. Where are the presses, snatches, cleans, jerks, push presses, and all of the other movements I learned in the elements class?

Anyway, I am going to branch out and do a weight oriented workout today.