WOD 080703

Instead of following todays WOD, I opted for the Tuesday WOD that I missed.

As posted:

• Shoulder press 1-1-1-1-1 reps
• Push press 3-3-3-3-3 reps
• Push Jerk 5-5-5-5-5 reps

This is one of those limit strength workouts with no time limits.

My results:

• Shoulder press (115, 135, 145, 155, 165)
  
• Push press (5 x 135)
• Push jerk (5 x 115)

I didn't really stick with the spirit of the workout -- increasing weight as the exercises involve more of the body -- but I hit a new personal best fr shoulder press. If I can avoid injury, I think I will be able to shoulder press my bodyweight (185) pretty soon.

I also did a little warmup.

3 rounds of:

• 3 minutes jump rope
• 12 x 25lbs kettlebell swing
• 10 dips
• 15 second samson stretch