CC WOD 080716

Today we took a break from the weights.

• As many rounds in 20 minutes of:
• 400m run
• 7 box jumps
• 12 pull ups

I completed 5 rounds + 1 400m. The best in class did 6 and a few did 4. We finished with 3 x 30sec L sits on the parallettes. (sic?)


Today I wore my team justin T-shirt to honor the memory of justin whitehead. Justin was born July 19th, 1974, and passed away in January of 2007. Justin was an excellent athlete, an even better person, and i'm proud to have played rugby next to him.