CC WOD 080725

Todays workout involved some high intensity metabolic conditioning.

• For time:
• 10-9-8-7-6-5-4-3-2-1 reps of:
• pull ups
• kettle bell swing (55 lbs)
• hanging knees to elbows
• medicine ball slams (20 lbs)
  

I finished last in the class at 19 minutes and some change.

We finished by running 5 sets of ladders with back pedals. (10 yds, 20 yds, 30 ys)

I'm pretty disappointed that I'm %75 through the program and I still can;t do more kipping pull ups than hanging pull ups. On the bright side, the number of regular pull ups I can do has surely decreased, so maybe by the end of the month I'll reach the tipping point.