CC WOD 080721

Lo and behold a strength day.

5-5-5-5-5 front squat

• My results:
• 5 x 135 (warm up)
• 5 X 165
• 5 x 185
• 5 x 205
• 5 x 225
• 2 x 225 / 5 x 205

I felt pretty good going into my 5th set but didn't want to push it too hard. Front squat is technically much more challenging than back squat. My back is actually feeling it right now while I type this.

Be careful what you wish for because you just might get it.