8.11.2008

CF 080810

Oops! I forgot to post yesterdays workout.

CF WOD: Run 5k for time.

My time: 28 minutes.

This is the first time I've completed a 5K outdoors. I ran at 2:30PM and it was brutally hot. The temperature was 102 degrees, but on the track with no shade it must have been higher.

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