CC WOD 080801

Last workout at Crossfit Central for the forseeable future. It was a good one.

• For time:
• run 400 m
• 1-2-3-4-5-6 reps of:
• ring dips
• overhead squat (95 lbs)
• kettle bell clean and press (35 lbs)
• run 400m
• 6-5-4-3-2-1 reps of:
• ring dips
• overhead squat (95 lbs)
• kettle bell clean and press (35 lbs)
• run 400m

I finished in 24:13, second to last in the class. My buddy terry was ahead of me on the last 400m run but he stopped to throw up.

I'll write a summary of my experience at CC and my plans going forward in a few days. All and all I really enjoyed my time at CC and learned a lot.