CF WOD 080809

Todays CF WOD:

Five rounds for time of:

• 155 pound Hang squat clean, 9 reps
• 15 ft Rope climb, legless, 3 ascents

My workout:

• 95 lbs hang squat clean (9/9/7/5/5)
• 15 ft rope climb (3/3/2/1/1)

I didn't keep time. My back has been bothering me so I didn't push the weight or reps. This was a great workout. My forearms and hands really feel it. Next I rope climb I have to remember to wear longer socks.