Todays work out -- "heavy-ish fran.
- 21-15-9 reps of:
- barbell thrusters (135 lbs)
- weighted kipping pull ups (15 lbs)
Over the last few months i've noticed crossfit WODs follow a fairly predictable sequence. Throw in the 3 on 1 off schedule and you've established a fairly adaptable schedule. It would be interesting to chart the CF.com WOD variation over some time sample to see what kind of sequences emerge. So another approach I'm mulling over (beyond semi-periodization phases) is totally random crossfit. You put all workouts in a hopper and it spits out a daily workout with a 25% chance of a rest day.
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