This workout is brutal. Physically and mentally demanding with massive volume. This is one of those smash-you-in-the-face workouts that gets lots of stares in big box gyms. This workout is named after a US patriot killed in Afghanistan. Read the comments in the link below before you do Murph. If that doesn't get you fired up nothing will.
"Murph"
For time:
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
My time: 71 minutes. I did not wear body armor, I did not record a fast time, but I did complete Murph.
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