CF 080811

Todays CF WOD:

For time:

• 10 GHD Sit-ups
• 10 Hip & Back Extensions
• 95 pound Thrusters, 30 reps
• 50 Pull-ups
• 30 GHD Sit-ups
• 30 Hip & Back Extensions
• 95 pound Thrusters, 20 reps
• 35 Pull-ups
• 50 GHD Sit-ups
• 50 Hip & Back Extensions
• 95 pound Thrusters, 10 reps
• 20 Pull-ups

My workout:

• Back extensions (9)
  
• Sit ups (9)
  
• 95 lbs thrusters (21)
• pull ups (21)
• Back extensions (15)
  
• Sit ups (15)
  
• 95 lbs thrusters (15)
• pull ups (15)
• Back extensions (21)
  
• Sit ups (21)
  
• 95 lbs thrusters (9)
• pull ups (9)

23 minutes.