Three rounds for time:- 135 pound Thruster (21/15/9)
- Muscle-ups (21/15/9)
43 minutes (scaled):
- 135 pound Thruster (21/15/9)
- Inverted row (21/15/9)
The Crossfit sub for 1 muscle up is 3 dips and 3 pull ups. I'm still VERY sore from Friday, so I scaled back to inverted row. I also took long breaks between thruster sets, going 7/7/7, 5/5/5, 3/3/3. I hadn't done 135 before. This workout felt great.
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