Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
My results:
- Pull ups -- 54 (10/9/7/7/5/5/6/5)
- Push ups -- 73 (20/14/9/7/6/5/6/6)
- Sit ups -- 47 (7/7/6/6/5/4/5/5)
- Squats -- 137 (30/16/18/15/14/15/15/14)
2 comments:
Good grief!!!!!!!!!! That will get you in fight shape for sure! I'm going to have to remember this one. Did you feel like puking?
Only when I looked in the mirror.
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