CF WOD 080815

Posted CF WOD:

For time:

• 50 Pull-ups
• 50 Ring Dips
• 40 Pull-ups
• 40 Ring Dips
• 30 Pull-ups
• 30 Ring Dips
• 20 Pull-ups
• 20 Ring Dips
• 10 Pull-ups
• 10 Ring Dips

My scaled workout:

• 25 pull ups
• 25 dips
• 20 pull ups
• 20 dips
• 15 pull ups
• 15 dips
• 10 pull ups
• 10 dips
• 5 pull ups
• 5 dips

27 minutes. My kipping pull ups are improving, more efficient, and bar dips are MUCH easier than ring dips.