CF WOD 080806

I debated for long time whether to do todays WOD or yesterdays. I decided to go with today's so I would be on schedule. If I don't like tomorrow's workout, especially after jiu jitsu, I'll do yesterday's tomorrow. (5 x 5 back squats.)

As prescribed:

• 21 DB snatch right arm (45 lbs)
• 21 DB snatch left arm (45 lbs)
• 42 pull ups
• 15 DB snatch right arm (45 lbs)
• 15 DB snatch left arm (45 lbs)
• 30 pull ups
• 9 DB snatch right arm (45 lbs)
• 9 DB snatch left arm (45 lbs)
• 18 pull ups

My scaled version:

• 21 DB snatch right arm (25 lbs)
• 21 DB snatch left arm (25 lbs)
• 21 pull ups
• 15 DB snatch right arm (30 lbs)
• 15 DB snatch left arm (30 lbs)
• 15 pull ups
• 9 DB snatch right arm (35 lbs)
• 9 DB snatch left arm (35 lbs)
• 9 pull ups

For the first time kipping pull ups felt easier than regular pull ups or chin ups.