CF WOD 080826

As posted:

• Front Squat 10-10-10-10-10 reps

My results:

• Front squat 10 x 135/135/155/155/135

I went light and really concentrated on form. Last time I went heavy on front squats I may have ruptured a disk.

Just an FYI, here's my typical warm up. It takes me about 10-15 minutes.

• 3 sets of:
• 10 forward arm circles
• 10 backward arm circles
• 10 forward shoulder circles
• 10 backward shoulder circles
• 10 quarter squat rotations
• 1 minute jump rope (on running days)
• 10 push ups
• down dog stretch / inch worm
• 30 second Sampson stretch each side
• 10 35 lbs kettle bell swings
• 10 body weight squats
• 5-10 pull ups
• Run 400/800/1 mile (on non running days)